BMC’s Yawkey building doors are now closed as an entrance as part of our ongoing efforts to enhance our campus and provide you with the best clinical care.

All patients and visitors on our main campus must enter our hospital via Shapiro, Menino, or Moakley buildings, where they will be greeted by team members at a new centralized check-in desk before continuing to the hospital. We are excited to welcome you and appreciate your patience as we improve our facilities.

Apple Walnut Salad

Salad

Contributed by: Cooking Matters

Apple Walnut Salad

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This apple salad can sweeten up your meal without any added sugar. Try it as a side dish with your protein of choice, like our Spicy Crunchy Chicken Burgers, our Crispy Baked Chicken or our Sauteed Chicken. It would also work well with fish, or a vegetarian protein.

Serves:
4 servings
Total Time:
15 minutes
Prep Time:
10 minutes
Cook Time:
5 minutes

Ingredients


Apples - 2 medium Raisins - 2 Tablespoons (or dried cranberries, dried cherries, dried apricots chopped) Yogurt - 3 Tablespoons plain, low-fat or fat-free Walnuts - 1 Tablespoon, chopped (or use any nut or seed of choice) Honey - 1 Tablespoon (optional)

Instructions

Step 1
Rinse apples and cut into 1-inch pieces, removing the core.
Step 2
Place the apples in a bowl with the yogurt, raisins and honey (if using), and mix to combine.
Step 3
Add chopped nuts, toss, and serve.

Notes

Nutrition Information

Calories:
80 Calories
Fat:
1.5g
Saturated Fat:
0g
Carbohydrates:
Net Carb: 16g
Dietary Fiber:
3g
Protein:
1g
Sodium:
10mg