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Baked Kale Chips

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Contributed by: BMC's Teaching Kitchen

Baked Kale Chips

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Don't you every crave some crunchy chips? Having kale chips on hand satisfies that crunch craving while getting you a serving or two of leafy green vegetables. Store in an airtight container, and re-crisp in a 300°F oven if they lose some of their crunch. 

Serves:
4 servings
Total Time:
25 minutes
Prep Time:
5 minutes
Cook Time:
20 minutes

Ingredients


Kale - 1 bunch (about 6 oz) Oil - 2 Tablespoons avocado, sesame, canola oil, peanut, or light or regular olive oil Salt - To taste

Instructions

Step 1
Preheat oven to 300°F
Step 2
Rinse and dry the kale, then remove the stems and tough center ribs. Cut into large pieces, toss with olive oil in a bowl then sprinkle lightly with salt.
Step 3
Arrange leaves in a single layer on a large baking sheet
Step 4
Bake for 20 minutes, or until crisp. Place baking sheet on a rack to cool.

Notes

Nutrition Information

Calories:
51 Calories
Fat:
46
Saturated Fat:
1g
Carbohydrates:
Net Carb: 4g
Dietary Fiber:
1g
Protein:
1g
Sodium:
310

Dietary Restrictions

Vegan