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Baked Tofu

Other

Contributed by: Eva Song

Baked tofu served with veggie sauce

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Tofu comes from soybeans and is a complete source of protein. It is a great plant substitute for vegetarians and vegans. Tofu can be prepared in a variety of ways including baking, pan frying, and sautéing. Try this recipe with a delicious veggie sauce on top!

 

Serves:
3 servings
Total Time:
45 minutes
Prep Time:
10 minutes
Cook Time:
35 minutes

Ingredients


Tofu - 1 package firm (not extra firm) Oil - 1 teaspoon canola, vegetable or avocado oil Salt - 1/2 teaspoon Black_pepper - to taste

Instructions

Step 1
Preheat over to 400 degrees Fahrenheit
Step 2
Slice the tofu into small cubes without separating them (i.e. the cubes are still connected through a thin, intact bottom layer) so it looks like one piece, and place it on a lined baking pan.
Step 3
With a brush apply to the surface of the tofu with vegetable oil, salt, black pepper.
Step 4
Bake for 35 minutes.

Notes

Nutrition Information

Calories:
97.62 Calories
Fat:
6.02
Saturated Fat:
0.97
Carbohydrates:
Net Carb: 3.08
Dietary Fiber:
0.97
Protein:
9.76
Sodium:
405

Dietary Restrictions

Vegan