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All patients and visitors on our main campus must enter our hospital via Shapiro, Menino, or Moakley buildings, where they will be greeted by team members at a new centralized check-in desk before continuing to the hospital. We are excited to welcome you and appreciate your patience as we improve our facilities.

Blueberry & Yogurt Parfait

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Contributed by: BMC's Teaching Kitchen

blueberry parfait

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This is a fun recipe to make with kids. You can use unsweetened yogurt (plain yogurt) as well, and top with a bit of honey. Try making our homemade granola for a healthier and fresher version of store-bought granolas. 

Serves:
4 servings
Total Time:
10 minutes
Prep Time:
0 minutes
Cook Time:
0 minutes

Ingredients


Yogurt - 2 cups light vanilla yogurt* Berries - 2 cups frozen blueberries, raspberries, chopped strawberries or blackberries Granola - 4 Tablespoons low fat granola (see recipe link for our granola recipe in the introduction)

Instructions

Step 1
In four small cups, divide blueberries evenly (1/2 cup each)
Step 2
Top frozen blueberries with 1 Tablespoon low fat granola each.
Step 3
Top berry and granola mixture with ½ cup of yogurt.

Notes

*0% fat plain Greek strained yogurt can also be used and will have more of a rich creamy texture. Sweeten with splenda or leave plain.

Nutrition Information

Serving Size:
1 serving
Calories:
100 Calories
Fat:
1g
Saturated Fat:
0g
Carbohydrates:
Net Carb: 21g
Dietary Fiber:
2g
Protein:
5g
Sodium:
6 mg