BMC’s Yawkey building doors are now closed as an entrance as part of our ongoing efforts to enhance our campus and provide you with the best clinical care.

All patients and visitors on our main campus must enter our hospital via Shapiro, Menino, or Moakley buildings, where they will be greeted by team members at a new centralized check-in desk before continuing to the hospital. We are excited to welcome you and appreciate your patience as we improve our facilities.

Heart Healthy Salad Dressing

Sauce / dressing

Contributed by: BMC's Teaching Kitchen

Olive Oil

Select your language:

Use this dressing on any salad. It can be a bright, summery citrus dressing or a more wintery balsamic vinaigrette. If you are a fan of garlic, feel free to add 1-2 cloves minced garlic. 

Serves:
4 servings
Total Time:
5 minutes
Prep Time:
5 minutes
Cook Time:
0 minutes

Ingredients


Oil - ¼ cup olive oil Vinegar - 2 Tablespoons vinegar or citrus juice (such as apple cider vinegar, white wine vinegar, balsamic vinegar, lime juice, or lemon juice) Mustard - 1 Tablespoon dijon mustard

Instructions

Step 1
Pour oil, vinegar, and mustard into a jar. Put on the lid and shake to mix.
Step 2
Serve over your favorite salad.

Notes

For a creamy alternative, add ¼ cup of nonfat greek yogurt to the dressing

Nutrition Information

Serving Size:
¼ serving
Calories:
125 Calories
Fat:
14g
Saturated Fat:
0g
Carbohydrates:
Net Carb: 0g
Dietary Fiber:
0g
Protein:
0g
Sodium:
91

Dietary Restrictions

Vegan