BMC’s Yawkey building doors are now closed as an entrance as part of our ongoing efforts to enhance our campus and provide you with the best clinical care.

All patients and visitors on our main campus must enter our hospital via Shapiro, Menino, or Moakley buildings, where they will be greeted by team members at a new centralized check-in desk before continuing to the hospital. We are excited to welcome you and appreciate your patience as we improve our facilities.

No-Bake Oatmeal Cookie Bites

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Contributed by: BMC Teaching Kitchen

Oat Bites

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Enjoy this no-bake oatmeal bite that is packed with fiber and protein when you need to something quick to fuel your workouts or your day!

Serves:
12 servings
Total Time:
15 minutes
Prep Time:
15 minutes
Cook Time:
0 minutes

Ingredients


Oats – 1 cup old-fashioned oats Dried_fruit - ½ cup raisins, cherries, figs or dates Nut_butter - ½ cup peanut, almond or sunflower seed butter Chopped_nuts - ½ cup peanut, almond or walnuts Sweetener - ¼ cup honey, maple syrup, date syrup or agave Vanilla_extract - 1 teaspoon Cinnamon - ½ teaspoon

Instructions

Step 1
Add oats, nuts, raisins, vanilla, honey, and nut butter to a blender or food processor. Pulse until roughly chopped, but not pulverized.
Step 2
Transfer oat mixture into a medium mixing bowl and chill for about 20 minutes in the refrigerator.
Step 3
Once chilled, scoop out the batter 1 Tablespoon at a time and shape into 1-inch balls, pressing your hands firmly together to shape. Enjoy!

Notes

Nutrition Information

Serving Size:
1/12 of recipe serving
Calories:
101 Calories
Fat:
5.5g
Saturated Fat:
0.7g
Carbohydrates:
Net Carb: 14g
Dietary Fiber:
2g
Protein:
3g
Sodium:
2

Dietary Restrictions

Vegan