BMC’s Yawkey building doors are now closed as an entrance as part of our ongoing efforts to enhance our campus and provide you with the best clinical care.

All patients and visitors on our main campus must enter our hospital via Shapiro, Menino, or Moakley buildings, where they will be greeted by team members at a new centralized check-in desk before continuing to the hospital. We are excited to welcome you and appreciate your patience as we improve our facilities.

Savory Sesame Greens

Salad

Contributed by: "Greens, Glorious, Greens" by Johnna Albi and Catherine Walthers published by St. Martin's Press.

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This is a great opportunity to add more greens to your diet and benefiting from the different phytonutrients, vitamins and minerals in them! 

Serves:
4 servings
Total Time:
20 minutes
Prep Time:
10 minutes
Cook Time:
10 minutes

Ingredients


Hearty_Greens - 1.5 pounds (mustard greens/radish greens/turnip greens/kalaloo) Extra_virgin_oil - 1 tablespoon Sesame_oil - 1 teaspoon Garlic - 2 cloves, thinly sliced Fresh_ginger - 1 teaspoon, minced Water - 2 tablespoons Low-sodium_soy_sauce - 1 teaspoon Toasted_sesame_seeds - 2 teaspoons

Instructions

Step 1
Wash the chard and strip the leaves off the stalks.
Step 2
Coarsely chop the greens. In a large skillet or stockpot with a lid, heat olive oil and sesame oil over medium heat. Add garlic and ginger and sauté for about 1 minute, until golden.
Step 3
Turn heat to medium high. Add greens and stir to coat with oil. Add 2 tablespoons water, cover and cook until greens are wilted and soft, about 5 minutes.
Step 4
Taste the greens to make sure there is no raw edge to the flavor. Add soy sauce. Sprinkle with roasted sesame seeds.

Notes

Diabetic Exchange: 1 Vegetable Exchange; 1 Fat Exchange. 

Nutrition Information

Calories:
62 kcal Calories
Fat:
4
Saturated Fat:
1
Carbohydrates:
Net Carb: 0
Dietary Fiber:
3
Protein:
3
Sodium:
77

Dietary Restrictions

Vegan