BMC’s Yawkey building doors are now closed as an entrance as part of our ongoing efforts to enhance our campus and provide you with the best clinical care.

All patients and visitors on our main campus must enter our hospital via Shapiro, Menino, or Moakley buildings, where they will be greeted by team members at a new centralized check-in desk before continuing to the hospital. We are excited to welcome you and appreciate your patience as we improve our facilities.

Sweet Potato Brownies

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Contributed by: Sweet Potato Brownies

Brownies

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These are delicious and extremely moist, flour-free brownies. Give this is a try if you cannot eat gluten, or if you're looking to add some nutrients to your brownies, as sweet potatoes are rich in dietary fiber and vitamin A! 

Serves:
3 servings
Total Time:
30 minutes
Prep Time:
15 minutes
Cook Time:
15 minutes

Ingredients


Sweet_potato - 1 medium Honey - ¼ cup Nut_butter - ¼ cup peanut, almond or sunflower seed butter Cocoa_powder - ¼ cup

Instructions

Step 1
Preheat oven to 350 degrees F.
Step 2
Microwave sweet potatoes for 6-10 minutes or until very soft (time will vary based on microwave).
Step 3
While the potatoes are cooking, add the honey, peanut butter, and cocoa powder into a large bowl.
Step 4
Allow the potato to cool slightly, cut in half, peel off the skin,and add to the bowl.
Step 5
Mash with a form until smooth and until well combined.
Step 6
Bake for 10-15 minutes.

Notes

Nutrition Information

Serving Size:
1 serving
Calories:
181 Calories
Fat:
6g
Carbohydrates:
Net Carb: 30
Protein:
4.2

Dietary Restrictions

Gluten-Free